Forgot to tell you the drink is called green machine and it is made by Naked.
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Forgot to tell you the drink is called green machine and it is made by Naked.
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Sent from mBox Mail
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http://www.fluentfactory.com/mboxmail
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Sent from mBox Mail
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http://www.fluentfactory.com/mboxmail
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Sent from mBox Mail
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Almost forgot -the farmer Kitty Berg knew we were city folk when the kids jumped out of the mini van and started running to the cows yelling "cows,cows !". You would have thought they had never seen cows before.
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Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
1 | Rest | Run:3 mi | Bike: 30 min | Pace:3 mi | Rest | Run: 6 mi | Cross 60 min |
2 | Rest | Run: 4 mi | Bike: 30 min | Tempo: 30 min | Rest | Run: 7 mi | Cross 60 min |
3 | Rest | Run: 3 mi | Bike: 30 min | Run: 3 mi | Rest | Run: 5 mi | Cross 60 min |
4 | Rest | Run: 5 mi | Bike: 35 min | Pace: 3 mi | Rest | Run: 9 mi | Cross 65 min |
5 | Rest | Run: 5 mi | Bike: 35 min | Tempo: 35 min | Rest | Run: 10 mi | Cross 65 min |
6 | Rest | Run: 4 mi | Bike: 35 min | Run: 4 mi | Rest | Run: 8 mi | Cross 65 min |
7 | Rest | Run: 6 mi | Bike: 40 min | Pace: 4 mi | Rest | Run: 12 mi | Cross 70 min |
8 | Rest | Run: 7 mi | Bike: 40 min | Tempo: 40 min | Rest | Run: 13 mi | Cross: 70 min |
9 | Rest | Run: 5 mi | Bike: 40 min | Run: 5 mi | Rest | Rest | Race: 5-K |
10 | Rest | Run: 7 mi | Bike: 45 min | Pace: 4 mi | Rest | Run: 15 mi | Cross: 75 min |
11 | Rest | Run: 8 mi | Bike: 45 min | Tempo: 45 min | Rest | Run: 16 mi | Cross: 75 min |
12 | Rest | Run: 6 mi | Bike: 45 min | Run: 6 mi | Rest | Rest | Race: 10-K |
13 | Rest | Run: 8 mi | Bike: 50 min | Pace: 5 mi | Rest | Run: 17 mi | Cross: 80 min |
14 | Rest | Run: 9 mi | Bike: 50 min | Tempo: 50 min | Rest | Run: 18 mi | Cross: 80 min |
15 | Rest | Run: 6 mi | Bike: 50 min | Run: 6 mi | Rest | Run:13 mi | Cross: 80 min |
16 | Rest | Run: 9 mi | Bike: 55 min | Pace: 6 mi | Rest | Rest | Race: Half Marathon |
17 | Rest | Run: 10 mi | Bike: 55 min | Tempo: 55 min | Rest | Run: 20 mi | Cross: 85 min |
18 | Rest | Run: 7 mi | Bike: 55 min | Run: 7 mi | Rest | Run: 14 mi | Cross: 85 min |
19 | Rest | Run: 10 mi | Bike: 60 min | Pace: 7 mi | Rest | Run: 20 mi | Cross: 90 min |
20 | Rest | Run: 8 mi | Bike: 60 min | Run: 8 mi | Rest | Rest | Race: 10-K |
21 | Rest | Run: 10 mi | Bike: 60 min | Tempo: 60 min | Rest | Run: 20 mi | Cross: 90 min |
22 | Rest | Run: 6 mi | Bike: 50 min | Run: 6 mi | Rest | Run: 12 mi | Cross: 75 min |
23 | Rest | Run: 4 mi | Bike: 40 min | Run: 4 mi | Rest | Run: 8 mi | Cross: 60 min |
24 | Rest | Run: 2 mi | Bike: 30 min | Rest | Rest | Run: 1-2 mi | Marathon Race |