If you want to be a better runner, you've got to run more. It's as simple as that.- Tom Fleming, running coach. Kevin wrote "Not faster, not harder, not too much, not straining. But more.
"Age is a case of mind over matter. If you don't mind, it doesn't matter." satchel Paige
Kevin wrote " when you run you look, feel, and act younger than your years. But ironically, you don't mind growing old because it often. Makes you more competitive in races. It's a great sport isn't it?"
I totally agree with this statement and have said many of times that the only way I'll qualify for Boston is to run until I'm 70 and they'll let me in.
" in every competition there's a point when somebody wins and somebody loses. The loser will always settle. He'll say, 'this is all I can do'. A winner always finds a way."- Dan O'Brien. Dan also is quoted on this day saying " the decathlon is like life... You have good events and bad events, good days and bad days, and you have to get through them all".
I liked both sets of these quotes a lot. Moving onto April- wow the months are flying by.