Mileage for week: Ran 12, Bike 25.6, and Swam 2900.
I ended the training week with the Pigman Sprint, which I've already wrote on. Looking back at last week I swam 3 times (which was the most in one week I have swam- other than those days back when I was a kid and would go to the pool daily), biked twice and ran 4 times. It was a good week and swimming twice in open water and then once in the pool helped me get my "monkey off my back" for the Sprint on Sunday.
After races I always analyze and talk in my head and sometimes out loud about the would of/could of moments in a race. Swimming time was o.k., but if I had just kept swimming, how much better could it have been. I biked faster than I have been biking during the week, but looking ahead (which I love to do) I need to crank in some more revolutions so I'm closer to 18 miles/hour so I'm not on the bike forever during Pigman Long. Lastly, I need to go back to one long run, one run 1/2 of my long for the week, and then one day of speedwork. I need the endurance to get me through the end of the race. I also need the mental experience of pushing myself further or else come race day it will be a challenge.
So onto another week of training... Happy Trails to you, until we meet again :)!