Monday, May 23, 2011

Week 4

5, Tempo 35 minutes, 9 miles is suppose to be the schedule this week, but I will likely do 4 miles, Tempo 35, and 10 mile.  Sometimes it works (due to my already planned running loop for the long one this week) to run the extra mile with the long run and shorten up the mid week runs.  Last week worked well and so hope this week I can cram the runs into already busy schedule: Birthday party, book club, and wedding in Des Moines.  I'll let you know how it goes.

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