Tuesday, November 15, 2011

Florida 5K

Today my friend Trudy and ran our first 5k together and it was our first race in Florida. It was organized through our American Heart Association conference. It was a humid morning run but was my fastest 5k to date. 25:12 (8:08 min/mile). It feels like my running/speed work may be getting there. Now if I could only run that pace for a 1/2 or full marathon. Was great fun to experience this race with another one of my best buds and running gals.

Sent from mBox Mail
Hotmail for iPhone and iPod Touch

1 comment:

  1. Amen to wishing that pace would appear in a 1/2 or more! Great job!