Today my friend Trudy and ran our first 5k together and it was our first race in Florida. It was organized through our American Heart Association conference. It was a humid morning run but was my fastest 5k to date. 25:12 (8:08 min/mile). It feels like my running/speed work may be getting there. Now if I could only run that pace for a 1/2 or full marathon. Was great fun to experience this race with another one of my best buds and running gals.