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Sunday, January 8, 2012
January challenge week 1
I ran all seven days for a total of 19 miles with the longest being 49 minutes and the shortest 10 minutes and the fastest pace was 8:39 min mile. I ran on the treadmill 3 times and outside the other 4 days. A good start to my month of running. I'm dreading tomorrow because after an afternoon of fun with kids and matt I now feel the effects of my head cold. I'm off to shower and go to bed. Tomorrow is a busy work day with the national championship on tomorrow night to boot. Looks like tomorrow's goal will be to get that 1 mile in. So far no over use body complaints. Hamstrings were uber tight today but I think that's related to my 90 min yoga session with the yoga Nazi (I'll save that explanation for another post). On to week 2.